FLOW AND RELEASE

Flow and Release Workshop: Guiding You to Inner Calm

Join us for a rejuvenating workshop that seamlessly blends movement, mindfulness, and connection.

In this unique collaboration between Gigi, a dedicated health coach and yoga teacher, and Tamara, an experienced health and performace coach, we invite you to embark on a journey towards inner peace.

Gigi and Tamara share the same passion for helping women finding/loving themselves and getting stronger mentally, physically and emotionally.

Workshop overview:

- Flow Yoga (60 mins): Start your experience with an invigorating flow yoga session led by Gigi. This engaging practice will help you connect your body and breath, releasing tension and fostering a sense of tranquility.

- Relaxing breathwork, Meditation & Sound Bath (30 mins): Transition into a state of deep relaxation with Tamara’s guidance, using the power of your breath and sound, allowing the healing vibrations to wash over you, promoting physical and emotional release.

- Wellness Talk (15/20 mins): After our physical and meditative practices, Gigi and Tamara will share insights on integrating wellness and calm into your daily life. Learn practical strategies for creating sustainable changes that support your overall wellbeing.

This workshop is designed for all levels, whether you’re new to yoga and meditation or a seasoned practitioner. Come prepared to flow, release, and discover how to cultivate a more peaceful and balanced life.

Date & Time: Sunday 22nd of September 2024, 10.30am until 1pm

Location: Gym House Precision, Fulham, London UK

Take this opportunity to nurture your mind, body, and spirit.

We look forward to guiding you on this transformative journey!

With love,

Gigi and Tam xx