You’re eating clean. Meditating. Swapping coffee for matcha. Doing lymphatic brushing. You’ve cut sugar, booked the yoga classes, tried...

Raise your hand if you’ve ever been called too emotional, too sensitive, too dramatic, or my personal favourite—hysterical. Yeah. Same....

Dear friends, as the holiday season approaches, I find myself reflecting on my own journey with family, love, and the beauty of...

Dear Community,   I’m excited to share the latest insights from our new Reels series, Soulful Queries , where we dive into the realms of...

It’s like choosing between pizza and ice cream – both are awesome, but which one satisfies your cravings best? 💭 Imagine waking up every...

WHAT AM I TALKING ABOUT? Antioxidants of course :)   To understand why they are so important we need to talk first about free radicals.  ...

Internal Accountability What is Internal Accountability?   Internal accountability  is the practice of holding yourself responsible for...

From doing to being Summer time is a perfect time to set an intention AKA to switch from doing to being. Why, you may ask?   At the heart...

NO, I am not talking about a six pack or a bikini body.   I am talking about the real stuff, the one that matter.   If you ask me, summer...