Dear friends, as the holiday season approaches, I find myself reflecting on my own journey with family, love, and the beauty of...

Dear Community,   I’m excited to share the latest insights from our new Reels series, Soulful Queries , where we dive into the realms of...

It’s like choosing between pizza and ice cream – both are awesome, but which one satisfies your cravings best? 💭 Imagine waking up every...

WHAT AM I TALKING ABOUT? Antioxidants of course :)   To understand why they are so important we need to talk first about free radicals.  ...

Internal Accountability What is Internal Accountability?   Internal accountability  is the practice of holding yourself responsible for...

From doing to being Summer time is a perfect time to set an intention AKA to switch from doing to being. Why, you may ask?   At the heart...

NO, I am not talking about a six pack or a bikini body.   I am talking about the real stuff, the one that matter.   If you ask me, summer...

LET ME EXPLAIN. In a world that often tries to mold us into cookie-cutter replicas of societal norms, it's crucial to break free from the...

Did you know that stress can come from both within ourselves (endogenous) and from external sources (exogenous)? 🤔   Endogenous stress...

Exploring the Depths In the pursuit of a fulfilling life, it's important to discern between pleasure and joy.    Pleasure often arises...

Did you know that our gut is often referred to as our "second brain"?   This is because it contains a complex network of neurons that...

The three fundamental aspects of happiness: doing, being and thinking.  First and foremost is important to remind ourselves that all the...