GIGI

Dear friends, as the holiday season approaches, I find myself reflecting on my own journey with family, love, and the beauty of...

WHAT AM I TALKING ABOUT? Antioxidants of course :)   To understand why they are so important we need to talk first about free radicals.  ...

Did you know that our gut is often referred to as our "second brain"?   This is because it contains a complex network of neurons that...