Did you know that our gut is often referred to as our "second brain"?
This is because it contains a complex network of neurons that communicate with our brain, influencing our thoughts, emotions, and even our decision-making process.
So, when we talk about "trusting our gut," there's actually scientific evidence behind it!
What exactly are these gut feelings and why are they so important?
Research has shown that our gut is packed with millions of sensory receptors, constantly sending signals to our brain. These signals often manifest as subtle feelings or sensations in our bodies, which we interpret as gut feelings. These feelings can provide valuable insights and guidance, helping us navigate through life's challenges with remarkable accuracy.
During your life, have you ever experienced a moment when your gut instinct seemed to guide you in the right direction, even when logic suggested otherwise?
This is the power of intuition, working hand in hand with our gut feelings.
Intuition has both a somatic (body) and a neural (brain) component.
It originates in the gut, where neurotransmitters receive emotional cues from the external world. These receptors then signal the brain to activate a response. This line of communication happens rapidly and may result in a "gut" feeling.
And you might wondering, why is Gigi telling me this?
If you have been on here for a while, I am sure by now you know already why I do what I do.
My biggest passion is to empower people becoming the best version of themselves, helping them creating the life they always dreamt about and support them in finding their own way of mindful living.
As a coach, I will always support YOUR INTUITION.
My job is help you listening to your gut feelings. My job is to help you trust your inner wisdom.
My job is to support your values, desires and goals.
You already know, everything you need/want is already within you.
You just don't know how to see it or use it yet.
I am here for you.
With gratitude,
Gigi x
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